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Panasonic Evolta IRONMAN Triatlons 2012 Polijā

Mēs ar patiesu prieku un lepnumu varam paziņot, ka Latvijai ir vēl viens dzelzs vīrs! Viņa vārds ir Raimonds Garenčiks!

Raimonds Garenčiks, ir MASTERS peldētājs un triatlonists. Viņš pirmo reizi ir pieveicis triatlona IRONMAN distanci – 3,8 km peldus, 180 km ar riteni un 42,195 km skriešus. Tas noticis 2. septembrī, Polijas pilsētā Borowno “THE PANASONIC EVOLTA 2012 TRIATHLON” sacensībās.

99 dalībnieku konkurencē, Raimonds Garenčiks, ar laiku 11:13,16, izcīnīja 26. vietu. Vecuma grupā 50-59 gadi – 2. vieta!


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3 Responses to Panasonic Evolta IRONMAN Triatlons 2012 Polijā

  1. Matthew R Giese October 21, 2012 at 04:41 #

    I just added your web page to my bookmarks. I enjoy reading your posts. Thank you!

  2. Francesco Banda Jasso November 1, 2012 at 05:01 #

    I always appreciate a great article or piece of writing. Thanks for the contribution.

    • Jerzy July 23, 2015 at 11:06 #

      Your first triathlon is going to be tough. Their is no way to sugar coat it. Go into it with the goal of hanvig fun and finishing it. Focus on your strengths. Running. Run 4-5 times a week and mix 2-4 days of biking in there. Make sure you do some brick workouts (ie. bike and then run workout right afterwords). Mix in some swim training when you can, and make sure your comfortable in open water (lake, ponds, river). This is prob more important than actually being good at swimming. Also, practice your transitions (taking off wetsuit, getting on bike, putting on running shoes), you can save alot of time, just by being good in between the swim, bike, and run.The training program you mentioned is decent, but it depends on what the distance of the triathlon is. Sprint Distance, Olympic Distance, other? I would personally always take one day off a week. I also don’t substitute strength workout for a cardio workout, because the cardio is much more important in triathlon. The min amount of time you should spend training each time on the bike is 1hr, run 30-45min, and swim 30min.Hope this helps.

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